Cycling is Good.

Tuesday Night - Moderate Road Ride
6:00pm @ NCC - 23mi
Maintained Speed: 16-18mph.
http://ridewithgps.com/routes/2560585

Wednesday Night - Avid Road Ride
6:00pm @ NCC - 34mi
Maintained Speed: 19-22mph.
http://ridewithgps.com/routes/2560592

Saturday Early Morning - Road Ride.
8:00am @ NCC - 25-35mi.
Maintained Speed: 18-20mph.

Saturday Late Morning - KBR Casual Ride
10am behind Chesapeake Bagel

Sunday Casual Ride w/ NITRO
7am at Sycamore Park, east Lot. ~25mi
Maintained Speed: 12-16mph